Return-to-Gym Reboot (7 Days)
A gentle week to rebuild the habit after travel, illness, or a long break—without ego loading.
Day 1–2: Full-body light technique (RPE 5–6), walks. Day 3: Rest or yoga/mobility. Day 4: Upper focus light. Day 5: Lower focus light. Day 6: Easy conditioning. Day 7: Rest.
Leave the gym wanting a little more. The win is showing up with quality—not matching your old PRs on day one.