Sprout Chaat Bowl
Crunchy moong sprouts chaat with onion, tomato, lemon, and sev sparingly.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 280 | 20g | 36g | 6g |
Quick answer
Toss 1.5–2 cups sprouted moong with onion, tomato, cucumber, lemon, chaat masala, and a few roasted peanuts.
Sprout chaat is how you get fiber and plant protein without feeling like you're on a 'diet.' Go easy on fried sev if fat loss is the goal.
Ingredients
- 2 cups sprouted moong
- Onion, tomato, cucumber
- Lemon, chaat masala, salt
- 1 tbsp roasted peanuts
- Optional: 1 tbsp curd
Steps
- Chop veggies.
- Toss with sprouts, lemon, and spices.
- Top with peanuts (and curd if using).