Peanut Jaggery Energy Bites
Homemade peanut-jaggery bites for training snacks—portion consciously.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 180 | 6g | 16g | 11g |
Quick answer
Melt jaggery, mix roasted peanuts, set in a tray, cut into small squares. One or two pieces is a snack—not the whole tray.
Chikki energy is real—and so is the calorie density. I like these around training when carbs + fats + a bit of protein help, not as mindless desk grazing.
Ingredients
- 1 cup roasted peanuts
- 1/2 cup jaggery
- Optional: pinch of cardamom
Steps
- Melt jaggery with a splash of water to a soft-ball stage.
- Mix peanuts quickly.
- Press into a tray, cool, cut small pieces.