Greek Yogurt Protein Bowl
Thick yogurt, fruit, and a crunch topping—breakfast or post-workout snack.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 320 | 30g | 28g | 10g |
Quick answer
Bowl 200–250g Greek yogurt (or hung curd), add fruit, 1 tsp honey if needed, and a sprinkle of nuts/seeds.
If commercial Greek yogurt is pricey, hung curd is the homegrown twin. Strain regular curd 1–2 hours and you're most of the way there.
Ingredients
- 250g Greek yogurt or hung curd
- 1 cup mixed fruit
- 1 tbsp roasted peanuts or seeds
- Optional: 1 tsp honey
Steps
- Add yogurt to a bowl.
- Top with fruit and crunch.
- Drizzle honey only if you need the carbs/palate.