Moong Dal Chilla Stack
Savory lentil pancakes stuffed with paneer or veggies—protein breakfast hero.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 400 | 32g | 36g | 12g |
Quick answer
Blend soaked moong dal into a batter, cook like pancakes, fill with paneer bhurji or veggies. Two chillas make a solid meal.
Chillas are underrated meal-prep: batter lasts in the fridge, and cooking takes minutes. Great for people who are bored of eggs but still need morning protein.
Ingredients
- 1 cup soaked moong dal (batter)
- Spices: cumin, chili, salt
- 100g paneer crumb or veggie mix for filling
- 1 tsp oil for cooking
Steps
- Blend dal with water and spices to a pourable batter.
- Cook thin chillas on a tawa.
- Add filling, fold, serve with mint chutney.