Chicken Stir-Fry with Veggies
Lean chicken and mixed vegetables in a light soy-garlic sauce over rice or millet.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 450 | 42g | 40g | 10g |
Quick answer
Stir-fry 150–180g chicken pieces with mixed veggies, garlic, and light soy. Serve with 150g cooked rice or foxtail millet.
This is the template meal: protein + volume vegetables + controlled carbs. Swap chicken for tofu or paneer if you don't eat meat.
Ingredients
- 170g chicken breast, sliced
- 2 cups mixed vegetables
- 2 garlic cloves
- 1 tbsp light soy sauce
- 1 tsp oil
- 150g cooked rice (optional)
Steps
- Sear chicken in a hot pan; set aside.
- Stir-fry veggies and garlic.
- Return chicken, add soy, toss, serve.