Fruits · Veg
Apple calories & nutrition
सेब
Quick answer
Apple, 1 medium apple (≈150 g): about 93 kcal, 0.4 g protein, 19.7 g carbs and 1 g fat. Per 100 g (apple, edible portion): 62 kcal and 0.3 g protein.
Apples are low in calories, high in water and a good source of fibre — an easy snack between meals.
Nutrition per serving
Choose a serving size. Values are for apple, edible portion.
1 medium apple (≈150 g)
93kcal
0.4 g protein · 19.7 g carbs · 1 g fat
| Calories | 93 kcal |
|---|---|
| Protein | 0.4 g |
| Carbohydrates | 19.7 g |
| Fat | 1 g |
| Fibre | 3.9 g |
Nutrition per 100 g
For apple, edible portion.
| Calories | 62 kcal |
|---|---|
| Protein | 0.3 g |
| Carbohydrates | 13.1 g |
| Fat | 0.6 g |
| Fibre | 2.6 g |
| Calcium | 14 mg |
| Iron | 0.3 mg |
Is apple good for your goals?
Weight loss
Apple fits a weight-loss diet in measured portions (1 medium apple (≈150 g): about 93 kcal). Total daily calories matter more than any single food.
Muscle building
Not a significant protein source (0.5 g per 100 kcal). Pair it with dal, paneer, eggs, curd or meat to reach your protein target.
- Eat the peel — much of the fibre is in it.
- A whole apple is more filling than apple juice with the same calories.
- Apple slices with a teaspoon of peanut butter make a balanced snack.
Apple vs banana
| Nutrient | Apple | Banana |
|---|---|---|
| Calories | 62 kcal | 105 kcal |
| Protein | 0.3 g | 1.2 g |
| Carbs | 13.1 g | 23.6 g |
| Fat | 0.6 g | 0.3 g |
| Fibre | 2.6 g | 1.9 g |
| Protein per 100 kcal | 0.5 g | 1.2 g |
Frequently asked questions
Answers calculated from IFCT 2017 values. Educational information only.
Apple, 1 medium apple (≈150 g): about 93 kcal, with 0.4 g protein, 19.7 g carbohydrate and 1 g fat.
Apple, 1 small apple (≈100 g): about 62 kcal, with 0.3 g protein, 13.1 g carbohydrate and 0.6 g fat.
100 g of apple, edible portion has about 0.3 g protein and 62 kcal — roughly 0.5 g of protein per 100 kcal.
Apple fits a weight-loss diet in measured portions (1 medium apple (≈150 g): about 93 kcal). Total daily calories matter more than any single food.
Not a significant protein source (0.5 g per 100 kcal). Pair it with dal, paneer, eggs, curd or meat to reach your protein target.
Source & method
Values per 100 g are from the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition, Hyderabad), food code E001 “Apple, big”. Serving values are calculated from those figures; serving weights are typical household measures.
Last updated . Values vary with variety, brand and cooking. Not medical advice — nutrition disclaimer.
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