Fruits · Veg
Guava calories & nutrition
अमरूद
Quick answer
Guava, 1 medium guava (≈100 g): about 32 kcal, 1.4 g protein, 5.1 g carbs and 0.3 g fat. Per 100 g (guava, white flesh): 32 kcal and 1.4 g protein.
Guava is one of the most fibre-rich fruits and very high in vitamin C, with few calories. It's an excellent fruit for fat loss.
Nutrition per serving
Choose a serving size. Values are for guava, white flesh.
1 medium guava (≈100 g)
32kcal
1.4 g protein · 5.1 g carbs · 0.3 g fat
| Calories | 32 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 5.1 g |
| Fat | 0.3 g |
| Fibre | 8.6 g |
Nutrition per 100 g
For guava, white flesh.
| Calories | 32 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrates | 5.1 g |
| Fat | 0.3 g |
| Fibre | 8.6 g |
| Calcium | 19 mg |
| Iron | 0.3 mg |
Is guava good for your goals?
Weight loss
Guava is low in calories (32 kcal per 100 g), so it adds volume to meals without adding much energy.
Muscle building
Not a significant protein source (4.5 g per 100 kcal). Pair it with dal, paneer, eggs, curd or meat to reach your protein target.
- Eat it with the skin and seeds for the most fibre.
- A sprinkle of chaat masala or black salt adds flavour without calories.
- Its fibre makes guava very filling for the calories.
Guava vs apple
| Nutrient | Guava | Apple |
|---|---|---|
| Calories | 32 kcal | 62 kcal |
| Protein | 1.4 g | 0.3 g |
| Carbs | 5.1 g | 13.1 g |
| Fat | 0.3 g | 0.6 g |
| Fibre | 8.6 g | 2.6 g |
| Protein per 100 kcal | 4.5 g | 0.5 g |
Frequently asked questions
Answers calculated from IFCT 2017 values. Educational information only.
Guava, 1 medium guava (≈100 g): about 32 kcal, with 1.4 g protein, 5.1 g carbohydrate and 0.3 g fat.
Guava, 1 large guava (≈150 g): about 48 kcal, with 2.2 g protein, 7.7 g carbohydrate and 0.5 g fat.
100 g of guava, white flesh has about 1.4 g protein and 32 kcal — roughly 4.5 g of protein per 100 kcal.
Guava is low in calories (32 kcal per 100 g), so it adds volume to meals without adding much energy.
Not a significant protein source (4.5 g per 100 kcal). Pair it with dal, paneer, eggs, curd or meat to reach your protein target.
Source & method
Values per 100 g are from the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition, Hyderabad), food code E028 “Guava, white flesh”. Serving values are calculated from those figures; serving weights are typical household measures.
Last updated . Values vary with variety, brand and cooking. Not medical advice — nutrition disclaimer.
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