Fruits · Veg
Mango calories & nutrition
आम
Quick answer
Mango, 1 katori sliced mango (≈150 g): about 83 kcal, 0.8 g protein, 17 g carbs and 0.9 g fat. Per 100 g (ripe mango pulp (Kesar)): 55 kcal and 0.5 g protein.
Mango is India's favourite summer fruit. It's lower in calories than its sweetness suggests, as long as portions stay sensible.
Nutrition per serving
Choose a serving size. Values are for ripe mango pulp (Kesar).
1 katori sliced mango (≈150 g)
83kcal
0.8 g protein · 17 g carbs · 0.9 g fat
| Calories | 83 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrates | 17 g |
| Fat | 0.9 g |
| Fibre | 3 g |
Nutrition per 100 g
For ripe mango pulp (Kesar).
| Calories | 55 kcal |
|---|---|
| Protein | 0.5 g |
| Carbohydrates | 11.4 g |
| Fat | 0.6 g |
| Fibre | 2 g |
| Calcium | 16 mg |
| Iron | 0.4 mg |
Is mango good for your goals?
Weight loss
Mango is low in calories (55 kcal per 100 g), so it adds volume to meals without adding much energy.
Muscle building
Not a significant protein source (1 g per 100 kcal). Pair it with dal, paneer, eggs, curd or meat to reach your protein target.
- Whole mango slices are more filling than aamras or a mango shake, which often have added sugar.
- One katori of mango fits easily into most diets.
- Pair with curd or nuts to slow down how fast you eat it.
Mango vs banana
| Nutrient | Mango | Banana |
|---|---|---|
| Calories | 55 kcal | 105 kcal |
| Protein | 0.5 g | 1.2 g |
| Carbs | 11.4 g | 23.6 g |
| Fat | 0.6 g | 0.3 g |
| Fibre | 2 g | 1.9 g |
| Protein per 100 kcal | 1 g | 1.2 g |
Frequently asked questions
Answers calculated from IFCT 2017 values. Educational information only.
Mango, 1 katori sliced mango (≈150 g): about 83 kcal, with 0.8 g protein, 17 g carbohydrate and 0.9 g fat.
Mango, 1 medium mango (≈200 g pulp): about 110 kcal, with 1.1 g protein, 22.7 g carbohydrate and 1.1 g fat.
100 g of ripe mango pulp (Kesar) has about 0.5 g protein and 55 kcal — roughly 1 g of protein per 100 kcal.
Mango is low in calories (55 kcal per 100 g), so it adds volume to meals without adding much energy.
Not a significant protein source (1 g per 100 kcal). Pair it with dal, paneer, eggs, curd or meat to reach your protein target.
Source & method
Values per 100 g are from the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition, Hyderabad), food code E039 “Mango, ripe, kesar”. Serving values are calculated from those figures; serving weights are typical household measures.
IFCT 2017 lists several varieties; these values are for ripe Kesar mango. Other varieties are similar.
Last updated . Values vary with variety, brand and cooking. Not medical advice — nutrition disclaimer.
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