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Fruits · Veg

Grapes calories & nutrition

अंगूर

Quick answer

Grapes, 1 katori (≈100 g): about 54 kcal, 0.6 g protein, 11.8 g carbs and 0.3 g fat. Per 100 g (green seedless grapes): 54 kcal and 0.6 g protein.

Grapes are juicy and sweet with moderate calories. They're easy to over-eat, so portion them into a bowl.

Nutrition per serving

Choose a serving size. Values are for green seedless grapes.

1 katori (≈100 g)

54kcal

0.6 g protein · 11.8 g carbs · 0.3 g fat

Nutrition for 1 katori (≈100 g)
Calories54 kcal
Protein0.6 g
Carbohydrates11.8 g
Fat0.3 g
Fibre1.3 g
Protein 5%Carbs 91%Fat 4%

Nutrition per 100 g

For green seedless grapes.

Calories54 kcal
Protein0.6 g
Carbohydrates11.8 g
Fat0.3 g
Fibre1.3 g
Calcium14 mg
Iron0.2 mg

Is grapes good for your goals?

Weight loss

Grapes is low in calories (54 kcal per 100 g), so it adds volume to meals without adding much energy.

Muscle building

Not a significant protein source (1.1 g per 100 kcal). Pair it with dal, paneer, eggs, curd or meat to reach your protein target.

  • Freeze grapes for a cold summer snack.
  • A katori of grapes is under 60 kcal.
  • Raisins are dried grapes — the same calories packed into a much smaller portion.

Grapes vs pomegranate

Per 100 g (green seedless grapes vs pomegranate seeds (arils))
NutrientGrapesPomegranate
Calories54 kcal55 kcal
Protein0.6 g1.3 g
Carbs11.8 g11.6 g
Fat0.3 g0.2 g
Fibre1.3 g2.8 g
Protein per 100 kcal1.1 g2.4 g

Frequently asked questions

Answers calculated from IFCT 2017 values. Educational information only.

  • Grapes, 1 katori (≈100 g): about 54 kcal, with 0.6 g protein, 11.8 g carbohydrate and 0.3 g fat.

  • Grapes, 10 grapes (≈50 g): about 27 kcal, with 0.3 g protein, 5.9 g carbohydrate and 0.1 g fat.

  • 100 g of green seedless grapes has about 0.6 g protein and 54 kcal — roughly 1.1 g of protein per 100 kcal.

  • Grapes is low in calories (54 kcal per 100 g), so it adds volume to meals without adding much energy.

  • Not a significant protein source (1.1 g per 100 kcal). Pair it with dal, paneer, eggs, curd or meat to reach your protein target.

Source & method

Values per 100 g are from the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition, Hyderabad), food code E026 “Grapes, seedless, round, green”. Serving values are calculated from those figures; serving weights are typical household measures.

Last updated . Values vary with variety, brand and cooking. Not medical advice — nutrition disclaimer.

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