Eggs · Egg
Boiled Egg calories & nutrition
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Quick answer
Boiled Egg, 1 egg (≈45 g without shell): about 67 kcal, 6 g protein, 0 g carbs and 4.7 g fat. Per 100 g (whole boiled egg, without shell): 148 kcal and 13.4 g protein.
Eggs are an affordable, complete protein that's easy to cook and carry. A boiled egg adds no extra oil, so the calories are just the egg.
Nutrition per serving
Choose a serving size. Values are for whole boiled egg, without shell.
1 egg (≈45 g without shell)
67kcal
6 g protein · 0 g carbs · 4.7 g fat
| Calories | 67 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 0 g |
| Fat | 4.7 g |
| Fibre | 0 g |
Nutrition per 100 g
For whole boiled egg, without shell.
| Calories | 148 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrates | 0 g |
| Fat | 10.5 g |
| Fibre | 0 g |
| Calcium | 55 mg |
| Iron | 1.9 mg |
Is boiled egg good for your goals?
Weight loss
Boiled Egg is filling for its calories thanks to its protein (1 egg (≈45 g without shell): about 67 kcal). A good fit for a calorie deficit in normal portions.
Muscle building
A useful protein source with about 9.1 g of protein per 100 kcal. Combine it with other protein foods across the day.
- Most of the protein is in the white; the yolk carries the fat and most vitamins.
- Two boiled eggs make a quick 12 g protein snack.
- Pair with roti or bread and vegetables for a balanced breakfast.
Boiled Egg vs paneer
| Nutrient | Boiled Egg | Paneer |
|---|---|---|
| Calories | 148 kcal | 258 kcal |
| Protein | 13.4 g | 18.9 g |
| Carbs | 0 g | 12.4 g |
| Fat | 10.5 g | 14.8 g |
| Fibre | 0 g | 0 g |
| Protein per 100 kcal | 9.1 g | 7.3 g |
Frequently asked questions
Answers calculated from IFCT 2017 values. Educational information only.
Boiled Egg, 1 egg (≈45 g without shell): about 67 kcal, with 6 g protein, 0 g carbohydrate and 4.7 g fat.
Boiled Egg, 2 eggs (≈90 g): about 133 kcal, with 12.1 g protein, 0 g carbohydrate and 9.5 g fat.
100 g of whole boiled egg, without shell has about 13.4 g protein and 148 kcal — roughly 9.1 g of protein per 100 kcal.
Boiled Egg is filling for its calories thanks to its protein (1 egg (≈45 g without shell): about 67 kcal). A good fit for a calorie deficit in normal portions.
A useful protein source with about 9.1 g of protein per 100 kcal. Combine it with other protein foods across the day.
Source & method
Values per 100 g are from the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition, Hyderabad), food code M004 “Egg, poultry, whole, boiled”. Serving values are calculated from those figures; serving weights are typical household measures.
Last updated . Values vary with variety, brand and cooking. Not medical advice — nutrition disclaimer.
Related foods
- 168 kcal / 100 g
Chicken Breast
100 g raw: 168 kcal · 21.8 g protein
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Moong Dal
1 katori cooked dal (≈30 g dry): 98 kcal · 7.2 g protein
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Kala Chana (Black Chickpeas)
1 katori cooked chana (≈40 g dry): 115 kcal · 7.5 g protein
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Egg White (Boiled)
1 egg white (≈30 g): 16 kcal · 3.7 g protein
- 170 kcal / 100 g
Omelette
2-egg omelette (≈110 g): 187 kcal · 18.2 g protein