Dals & pulses · Veg
Rajma calories & nutrition
राजमा
Quick answer
Rajma, 1 katori cooked rajma (≈40 g dry): about 120 kcal, 8 g protein, 19.4 g carbs and 0.7 g fat. Per 100 g (dry (uncooked) beans): 299 kcal and 19.9 g protein.
Rajma is a favourite North Indian comfort food and a good source of protein and fibre. Rajma-chawal is a complete, filling meal.
Nutrition per serving
Choose a serving size. Values are for dry (uncooked) beans.
1 katori cooked rajma (≈40 g dry)
120kcal
8 g protein · 19.4 g carbs · 0.7 g fat
| Calories | 120 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 19.4 g |
| Fat | 0.7 g |
| Fibre | 6.6 g |
Nutrition per 100 g
For dry (uncooked) beans.
| Calories | 299 kcal |
|---|---|
| Protein | 19.9 g |
| Carbohydrates | 48.6 g |
| Fat | 1.8 g |
| Fibre | 16.6 g |
| Calcium | 126 mg |
| Iron | 6.1 mg |
Is rajma good for your goals?
Weight loss
Rajma is filling for its calories thanks to its fibre (1 katori cooked rajma (≈40 g dry): about 120 kcal). A good fit for a calorie deficit in normal portions.
Muscle building
A useful protein source with about 6.7 g of protein per 100 kcal. Combine it with other protein foods across the day.
- Always soak and cook rajma thoroughly — undercooked kidney beans can cause stomach upset.
- Values are for dry beans; the gravy's oil adds calories on top.
- A katori of rajma with a katori of rice is a balanced plate for most people.
Rajma vs kala chana
| Nutrient | Rajma | Kala Chana |
|---|---|---|
| Calories | 299 kcal | 287 kcal |
| Protein | 19.9 g | 18.8 g |
| Carbs | 48.6 g | 39.6 g |
| Fat | 1.8 g | 5.1 g |
| Fibre | 16.6 g | 25.2 g |
| Protein per 100 kcal | 6.7 g | 6.5 g |
Frequently asked questions
Answers calculated from IFCT 2017 values. Educational information only.
Rajma, 1 katori cooked rajma (≈40 g dry): about 120 kcal, with 8 g protein, 19.4 g carbohydrate and 0.7 g fat.
Rajma, 50 g dry: about 150 kcal, with 10 g protein, 24.3 g carbohydrate and 0.9 g fat.
100 g of dry (uncooked) beans has about 19.9 g protein and 299 kcal — roughly 6.7 g of protein per 100 kcal.
Rajma is filling for its calories thanks to its fibre (1 katori cooked rajma (≈40 g dry): about 120 kcal). A good fit for a calorie deficit in normal portions.
A useful protein source with about 6.7 g of protein per 100 kcal. Combine it with other protein foods across the day.
Source & method
Values per 100 g are from the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition, Hyderabad), food code B020 “Rajmah, red”. Serving values are calculated from those figures; serving weights are typical household measures.
Last updated . Values vary with variety, brand and cooking. Not medical advice — nutrition disclaimer.
Related foods
- 329 kcal / 100 g dry
Chana Dal
1 katori cooked dal (≈30 g dry): 99 kcal · 6.5 g protein
- 326 kcal / 100 g dry
Moong Dal
1 katori cooked dal (≈30 g dry): 98 kcal · 7.2 g protein
- 331 kcal / 100 g dry
Toor Dal (Arhar)
1 katori cooked dal (≈30 g dry): 99 kcal · 6.5 g protein
- 322 kcal / 100 g dry
Masoor Dal
1 katori cooked dal (≈30 g dry): 97 kcal · 7.3 g protein
- 377 kcal / 100 g dry
Soybean
1 katori cooked soybean (≈30 g dry): 113 kcal · 11.3 g protein