Chest exercises
Presses, flyes, and push-up progressions — coached with cues you can use on a busy commercial-gym floor.
Barbell Bench Press
intermediateThe classic horizontal press for building pressing strength and mid-chest thickness.
barbell · flat bench
Incline Dumbbell Press
intermediateUpper-chest focused press with independent arms—great when one side lags.
dumbbells · incline bench
Push-Ups
beginnerNo-equipment chest staple—scale from knee push-ups to deficit and weighted.
bodyweight
Cable Chest Fly
beginnerConstant-tension fly for the squeeze and stretch without heavy joint loading.
cable machine
Chest Dips
advancedBodyweight or weighted dipping with a slight forward lean for chest emphasis.
dip bars
Machine Chest Press
beginnerStable pressing path—ideal for beginners, high-rep finishers, or rehab-friendly loading.
chest press machine
Dumbbell Fly
intermediateFree-weight fly for a deep pec stretch—use moderate loads and honest range.
dumbbells · bench