Meat & fish · Non-veg
Chicken Thigh calories & nutrition
चिकन थाई
Quick answer
Chicken Thigh, 100 g raw: about 200 kcal, 18.2 g protein, 0 g carbs and 14.2 g fat. Per 100 g (raw, skinless chicken thigh): 200 kcal and 18.2 g protein.
Skinless chicken thigh is juicier than breast and still a good protein source, with more fat and calories per 100 g.
Nutrition per serving
Choose a serving size. Values are for raw, skinless chicken thigh.
100 g raw
200kcal
18.2 g protein · 0 g carbs · 14.2 g fat
| Calories | 200 kcal |
|---|---|
| Protein | 18.2 g |
| Carbohydrates | 0 g |
| Fat | 14.2 g |
| Fibre | 0 g |
Nutrition per 100 g
For raw, skinless chicken thigh.
| Calories | 200 kcal |
|---|---|
| Protein | 18.2 g |
| Carbohydrates | 0 g |
| Fat | 14.2 g |
| Fibre | 0 g |
| Calcium | 18 mg |
| Iron | 1.1 mg |
Is chicken thigh good for your goals?
Weight loss
Chicken Thigh is filling for its calories thanks to its protein (100 g raw: about 200 kcal). A good fit for a calorie deficit in normal portions.
Muscle building
A useful protein source with about 9.1 g of protein per 100 kcal. Combine it with other protein foods across the day.
- Values are for raw weight — chicken loses about a quarter of its weight when cooked.
- Leave the skin off to keep fat lower.
- Thighs suit curries and tandoori because they stay tender.
Chicken Thigh vs chicken breast
| Nutrient | Chicken Thigh | Chicken Breast |
|---|---|---|
| Calories | 200 kcal | 168 kcal |
| Protein | 18.2 g | 21.8 g |
| Carbs | 0 g | 0 g |
| Fat | 14.2 g | 9 g |
| Fibre | 0 g | 0 g |
| Protein per 100 kcal | 9.1 g | 13 g |
Frequently asked questions
Answers calculated from IFCT 2017 values. Educational information only.
Chicken Thigh, 150 g raw: about 300 kcal, with 27.3 g protein, 0 g carbohydrate and 21.3 g fat.
Chicken Thigh, 200 g raw: about 400 kcal, with 36.4 g protein, 0 g carbohydrate and 28.5 g fat.
100 g of raw, skinless chicken thigh has about 18.2 g protein and 200 kcal — roughly 9.1 g of protein per 100 kcal.
Chicken Thigh is filling for its calories thanks to its protein (100 g raw: about 200 kcal). A good fit for a calorie deficit in normal portions.
A useful protein source with about 9.1 g of protein per 100 kcal. Combine it with other protein foods across the day.
Source & method
Values per 100 g are from the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition, Hyderabad), food code N002 “Chicken, poultry, thigh, skinless”. Serving values are calculated from those figures; serving weights are typical household measures.
Last updated . Values vary with variety, brand and cooking. Not medical advice — nutrition disclaimer.