Meat & fish · Non-veg
Rohu Fish calories & nutrition
रोहू मछली
Quick answer
Rohu Fish, 1 piece (≈75 g raw): about 77 kcal, 14.8 g protein, 0 g carbs and 1.8 g fat. Per 100 g (raw rohu fish): 102 kcal and 19.7 g protein.
Rohu is a freshwater fish popular in Bengal, Odisha, Bihar and the North-East. It's lean and high in protein.
Nutrition per serving
Choose a serving size. Values are for raw rohu fish.
1 piece (≈75 g raw)
77kcal
14.8 g protein · 0 g carbs · 1.8 g fat
| Calories | 77 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 0 g |
| Fat | 1.8 g |
| Fibre | 0 g |
Nutrition per 100 g
For raw rohu fish.
| Calories | 102 kcal |
|---|---|
| Protein | 19.7 g |
| Carbohydrates | 0 g |
| Fat | 2.4 g |
| Fibre | 0 g |
| Calcium | 39 mg |
| Iron | 1.0 mg |
Is rohu fish good for your goals?
Weight loss
Rohu Fish is filling for its calories thanks to its protein (1 piece (≈75 g raw): about 77 kcal). A good fit for a calorie deficit in normal portions.
Muscle building
Excellent protein for the calories: about 19.3 g of protein per 100 kcal. A strong choice when you're trying to hit a daily protein target.
- Values are for raw fish. Fried fish soaks up oil — steamed, grilled or curry versions stay leaner.
- Mustard-based curries are traditional; use a measured amount of oil.
- Fish curry with rice is a balanced, high-protein meal.
Rohu Fish vs chicken breast
| Nutrient | Rohu Fish | Chicken Breast |
|---|---|---|
| Calories | 102 kcal | 168 kcal |
| Protein | 19.7 g | 21.8 g |
| Carbs | 0 g | 0 g |
| Fat | 2.4 g | 9 g |
| Fibre | 0 g | 0 g |
| Protein per 100 kcal | 19.3 g | 13 g |
Frequently asked questions
Answers calculated from IFCT 2017 values. Educational information only.
Rohu Fish, 1 piece (≈75 g raw): about 77 kcal, with 14.8 g protein, 0 g carbohydrate and 1.8 g fat.
Rohu Fish, 150 g raw: about 153 kcal, with 29.6 g protein, 0 g carbohydrate and 3.6 g fat.
100 g of raw rohu fish has about 19.7 g protein and 102 kcal — roughly 19.3 g of protein per 100 kcal.
Rohu Fish is filling for its calories thanks to its protein (1 piece (≈75 g raw): about 77 kcal). A good fit for a calorie deficit in normal portions.
Excellent protein for the calories: about 19.3 g of protein per 100 kcal. A strong choice when you're trying to hit a daily protein target.
Source & method
Values per 100 g are from the Indian Food Composition Tables 2017 (ICMR–National Institute of Nutrition, Hyderabad), food code S006 “Rohu”. Serving values are calculated from those figures; serving weights are typical household measures.
Last updated . Values vary with variety, brand and cooking. Not medical advice — nutrition disclaimer.