Egg Bhurji with Roti
Masala scrambled eggs with two rotis—cheap, fast muscle-building food.
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 480 | 28g | 42g | 20g |
Quick answer
Scramble 3 eggs with onion-tomato masala. Eat with 2 rotis and a spoon of pickle if you like heat.
Eggs remain one of the best protein-per-rupee options in Indian kitchens. Bhurji beats boiled eggs for adherence because it tastes like dinner, not homework.
Ingredients
- 3 eggs
- 1/2 onion, 1 tomato
- Green chili, turmeric, salt
- 1 tsp oil
- 2 whole-wheat rotis
Steps
- Sauté onion and tomato with spices.
- Add beaten eggs; scramble soft.
- Serve with hot rotis.